Have you tried over and over again to start a new diet? Do you make a goal every year to get healthier, lose weight, and get in shape? Only to quit just a few months in. Sound familiar? That was me. I could never find a diet that motivated me. That’s where Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion steps in.
Learn more about the book and how to purchase here.
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
— Joel Marion
Restrictive diets made me feel like just one mistake, one slip up, one cheat and that was all of my progress down the drain. They made me want to quit. I felt defeated. Those diets were a definite no-go for me. They didn’t motivate me. They made me feel like my goals were simply unattainable. This time it’s different. This time I can see the light at the end of the tunnel.
I had a chance to ask Joel Marion, the author of Always Eat After 7 PM, a few questions I’m sure you’d want the answers to as well.
Question: How difficult is the Always Eat After 7 PM plan to follow?
Joel: It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
So, you’re telling me there’s a diet that works WITH my body, not against it. The Always Eat After 7 PM, diet allows me to eat the foods I love without feeling guilty all while working with my body to help me achieve my goal of losing this mom pooch and gaining more energy.
I go in-depth about my goals and why I chose this diet here.
Question: Ok, so how long did it take for you to develop the diet?
Joel:It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Thank goodness, someone finally got it right! Your goals and your diet MUST coexist. Once your goal marries your diet, it becomes your lifestyle, and that is where the magic happens. That’s when you start to see your results and get really excited about your journey — this is the level I’m striving for with this new diet.
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
Question: There’s one more thing I just have to know, what inspired you to write the book?
Joel: After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
And that is what we all want, to see progress on our weight loss goals.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
I’ve already started my journey on the Always Eat After 7 PM diet. This marks week 2 for me. Next, week I’ll be updating you guys on how the diet has been working for me.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here.
