I started reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion 3 weeks ago. I adjusted my mindset. I implemented learned tactics. I tried new recipes. Now, it’s time to give you an update. Have I lost weight? Has my energy level improved? Am I sleeping better? You know all of those I had when I first started. Don’t remember? You can check them out here.
Before I dive into my progress I want to share with you some things I’m loving about this diet. It’s easy to follow. Everything is simple, easy to follow, and in terms I understand. Plus, everything is backed by proven studies. Joel gives us the science behind it all and to me that’s very important.
Learn more about the book and how to purchase here.
I know you’re wondering since this isn’t a traditional diet, are there meal plans provided, is there a point system? How do you keep track of it all? Well, there is a meal plan provided and it’s really simple. It’s so simple in fact, you can get started with the food you already have in your kitchen. No running to the grocery store with a ridiculous list to stock up.
But what I like the most is that he debunks so many myths we were taught by other diets. He debunks myths around carb intake, intermittent fasting and even eating breakfast! There’s just so much goodness in this book!
“The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.”
— Joel Marion
Okay, okay, I’m done gushing about the book. Now, on to my progress update. My number one goal was to lose this mom pooch. I am proud to say that I’ve lost 6lbs — not quite Joel’s 12, but it’s progress! And my husband noticed, which gave me a little confidence boost. I’ve been intermittent fasting, implementing the 3-Minute Fat-Burning Morning Ritual and drinking a gallon of water daily.
“Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”
Learn more about the book and how to purchase here.
My energy level has improved tremendously. I used to want to nap at least twice a day. Running around outside with my kids for 10 minutes would have me wanting to just sit or go back inside because I was just too tired to keep up. Well, I can now say that I’m playing outside with my kids everyday and not in a rush to get back inside. I’m also walking 2 miles daily now!
With all this new found energy and even working out 5 times a week now, has this had any effect on my sleep? Short answer, yes! I’m noticing that my body starts to shut itself down a little earlier than usual, I’m falling asleep faster and staying asleep longer. I track my sleep with an app and according to the app, my quality of sleep has improved.
I’m absolutely loving all of the progress I’ve experienced so far and the recipes are delicious too! I have a major sweet tooth and my favorite recipe so far has been the No-Bake Salted Caramel Bars. Who knew something so tasty could actually be good for you.
This diet is way more enjoyable than any other diet I’ve ever tried! Joel explains why in the interview we had here.
Don’t forget to come back next week for my final update and thoughts on the Always Eat After 7 PM diet.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM.” All opinions below are my own.
