I did it! I read Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, followed the plan and seen progress on my goals. Just joining, you can get a refresher of my goals here. The Always Eat After 7 PM diet has been the best new change that I’ve experienced in a while.
Learn more about the book and how to purchase here.
Over the past month, I’ve lost a total of 10lbs and 4 inches off my waist. My energy level is continually improving and I’m sleeping so much better. I’m actually waking up and feeling rested and refreshed. I haven’t experienced this kind of rest since before I had kids! This was definitely the MOST welcomed change.
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
— Joel Marion
I would love to say that I’ve reached Phase 3, where I’ve turned it into my lifestyle, but that’s not really something I can do in a month. I have made a lot of changes working towards that lifestyle goal, which I go into detail about here. I’m still learning. I’m still testing recipes. I have a bit of a sweet tooth and I’m loving these tasty desserts. I’ve even gotten my kids on board with some of these healthy sweet treats. And with all the sweets, carbs, and late-night eating, I’m still making progress.
”The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.”
— Joel Marion
Learn more about the book and how to purchase here.
The fact that I’ve seen so much progress in such a short time without being restricted is all the motivation I need to keep going. I’ve tried numerous diets before, however, there’s always been a guilt factor associated with all of them, but I don’t feel that with the Always Eat After 7 PM diet. I feel encouraged. I feel understood. I no longer feel like my goals aren’t unattainable, but well within my reach.
I’m going to continue to share my progress with you as I did here. This diet is way more enjoyable than any other diet I’ve ever tried and I want to share it with you because I’m sure once you try it, you’ll enjoy it too. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM.” All opinions below are my own.
